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Heidi DeBoo Moretti, formerly of Valier, lives in Missoula where she is a clinical dietitian. “Gut health is so important. If it isn’t right, nothing goes right,” believes Moretti. “This is a true thing in my own life.”

Heidi Moretti could not believe her good fortune when a publisher of specialized cookbooks and health titles, approached her about publishing her first book. Heidi had been blogging about health for three years. Her blog attracted the interest of data-driven publisher Rockridge Press.

Heidi DeBoo Moretti grew up in Valier. She attended Montana State University and then earned a Masters in Nutritional Sciences from the University of Washington (1999.) Heidi currently lives and works in Missoula as a clinical dietitian and in her words, “dabbles in nutrition research.” She applies her research in her clinical practice. 

“Gut health is so important. If it isn’t right, nothing goes right,” commented Moretti. “This is a true thing in my own life.” 

“Dabbling” is paying off. Heidi’s commitment to nutrition and gut health, along with the information she has been sharing on her blog, The Healthy RD, landed her first book deal. She wasn’t actively seeking a publishing opportunity, although Heidi loves to write and had entertained the idea of creating a book - someday. When Rockridge Press reached out, the exciting and challenging journey began. 

One of those challenges came in the form of a word limit. The author had created a lot of content, some of which had to be condensed to fit the publisher’s book parameters. It can be difficult to let go of information you have labored to create, but when the publisher says, “this much,” you make it work. The writing turnaround was quick from initial contact in late Spring 2020 to mid-September. It was a busy few months!

The Whole-Body Guide to Gut Health: Heal Your Gut Through Diet, Exercise, and Stress Reduction launched March 2, 2021. It is currently available for pre-order through Amazon.

When asked about book signings and speaking engagements, Moretti explained that the publisher has a marketing schedule and personal appearances have not yet been arranged. However, she may be spotted in and around Valier when opportunities arise to visit family. 

Here are  few excerpts from the book:

Your gut encompasses your digestive organs and all their resident microbesand its health affects all the other systems in your body. Experience the physical and mental benefits of a healthy gut biome with this research-based guide. Find out how to care for your body, alleviate digestive distress, and soothe a wide variety of ailments, from heartburn and irritable bowel syndrome to depression and anxiety.

Learn the five principles of good gut health, explore the science of probiotics, and refer to at-a-glance lists of foods to enjoy, limit, or avoid. Go deeper with practical advice for exercise, stress reduction, and mindfulness practices to help boost your overall mood, energy, and even your memory.

A holistic 2-week planKick-start your gut health routine with a customizable 2-week plan that incorporates healthy eating, exercise, meditation, and more.

Tasty, gut-healthy recipesTreat your gut right with 50 feel-good options like the Lemon-Ginger Smoothie, Wild Salmon and Fennel Scramble, Fermented Fried Rice with Vegetables, and more.

Simple symptom trackingUse a handy template to track your symptoms, identify possible triggers, and chart your progress as you make changes.

Help restore balance in your gut with The Whole-Body Guide to Gut Health.

An early endorsement by Lori Shemek, PhD, award-winning, best-selling author of How to Fight FATflammation reads, “The Whole-Body Guide to Gut Health is a must-read for anyone looking to improve their gut. This book is exceptional, empowering, and life-changing as it puts you directly in control of your health. Heidi has in-depth knowledge of the gut and how it impacts every area of our health, weight, mood, and immunity. The gut is truly the epicenter of the human body in every way. You do not have to go on crazy diets or spend a fortune to become a healthier personyou just need the knowledge that this book offers.”

Will there be a second book? Perhaps. Heidi mused, “It’s a little early for a second book.” She’s just excited about the current journey.

You can catch up with Heidi on Twitter @HeidiHmoretti and Facebook @thehealthyrd or follow her blog, The Healthy RD www.thehealthyrd.com.  

Buy the book on Amazon https://amzn.to/39tLief

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